Dry body brushing is becoming a very popular and quite a common practice. You hear about it everywhere, but what does it really mean?

Skin, your largest organ, already does a great job of reducing any unwanted body waste, dry body brushing however, boosts your blood circulation and therefore helps with the elimination process, the body’s lymphatic drainage. Not only does it improve the appearance of your skin, the gentle exfoliating will obviously help as well (oh yes we like that!), most importantly though, it will improve your blood circulation and your immune system.

You know those pricy lymphatic massages? Well, you’ve just found a great way to do them at home by yourself! Who wouldn’t want to be super healthy with bump free skin!

I’ve been dry brushing every morning (or so) for a little over a year now and I have to say I love it in a ‘can’t live without it’ kind of way. Not only do I see the difference in problem areas (all us girls know what I am talking about), it also feels great. It feels like I give myself a quick massage each morning. I also make sure I reach my back properly,  the area that’s usually tough to reach. You’ll feel tingles coming from your back that will completely awaken and energize you.

My skin looks healthier, smoother and has that glow, even if I do say so myself…