Want to Muscle Up? Not really no!
‘Muscle confusion’ is great when you want to have a lean and healthy body, (or toned and sexy if you wish), with shaped, ripped muscles, not bulk and mass, (unless of course that’s your thing, then go for it!).
You know the expression, ‘Once you learn how to ride a bicycle you will ALWAYS know how to ride a bicycle?’ It’s the same with muscles. They have ‘memory’, and if you consistently repeat the same training routine, it will cease to be effective as time passes, results will become less and less noticeable as your muscles, ‘remember’ and therefore expend much less effort.
All those years, we were taught to repeat set after set in the gym, in my case 4 repetitions of 20 sets, concentrating on a certain muscle group, those days should be forgotten!
Instead of repeating sets over and over again, try to surprise your body and muscles with new movements. Let me tell you it’s much more fun as well, repetition is boring for both my muscles and me.
