ADELA CAPOVA
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ADELA CAPOVA

  • HOME
  • ABOUT
  • STYLE
    • STREET STYLE
    • SHOPPING
  • TRAVEL
    • CITY GUIDES
      • NEW YORK CITY
      • LONDON
      • LOS ANGELES
      • MIAMI
      • PRAGUE
    • TRAVEL SCRAPBOOKS
      • HAWAII
      • DOMINICA
      • AUSTRIA
      • NETHERLANDS
      • ITALY
  • HEALTH
    • ADVICE
    • RECIPES
      • BREAKFAST
      • JUICES & SMOOTHIES
      • SOUPS
      • MAINS
      • SNACKS
      • YUMMY SWEETS
      • BEAUTY PRODUCTS
  • FITNESS
  • BEAUTY
  • BACKSTAGE
  • #MODELMAMA

Forever, Florence

Adventure Issue

Best Hikes: Boiling Lake, Dominica

In My Pilot Bag

Lonely Planet

Caribbean Postcard

Reformation

Miami Guide by Sarah

24/7

My Cafe Stories / AnonymouS Coffee, Prague

London Guide by Alex

Inspiration No. 39

Map your run: Clapham & Wandsworth Common

Back to my favourite running locations…

This week I did my favourite US run, the Central Park loop in NYC, it’s just over 11k, but today I’m back to running my all time favourite- two parks near my London home- Wandsworth and Clapham Common.

There’s nothing better than living between the commons. Apart from having a great ice cream van parked in them all the time, summers and winters, there are absolutely no excuses when it comes to running.

I like to get around both the commons on the same run, even-though between the two I have to be on the roads.

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Map your run: Clapham & Wandsworth Common was last modified: July 3rd, 2016 by Adela
December 16, 2012 2 comments
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Backstage… Roberto Cavalli show

This is a backstage snap from my last night’s show for Roberto Cavalli.

The collection was amazing, especially the dresses were breathtaking, literally!

Off to NYC now…

Backstage… Roberto Cavalli show was last modified: July 4th, 2016 by Adela
December 6, 2012 1 comment
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Hotel Series: Lloyd Hotel, Amsterdam

In Lloyd Hotel, you’re a prisoner of its history, its walls talk if you listen. Get lost in the long arched corridors and imagine its inhabitants, maybe the emigrants who were transported around the world by the Royal Dutch Lloyd company. Perhaps the prisoners of war who were caged here or the artists who lived and worked on these premises, trying to gain inspiration from the hotel’s past.

Often when I’m here I wonder around those long, school-like corridors picturing what might have happened here. Often I get to chat to a lovely ghost over a cup of tea, you’ll find ‘tea stations’ on each floor, and we share my favorite treat De Ruijter chocolate flakes, you can steal these during breakfast service.

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Hotel Series: Lloyd Hotel, Amsterdam was last modified: July 3rd, 2016 by Adela
November 28, 2012 5 comments
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Hotel Room Routine #2

10 simple exercises, 1 resistance band & 1 pair of trainers.

This is another set of exercises that I like to do when stuck in a hotel, this time it was the Waldorf Astoria. They can be done in the smallest of places, as you can see I barely fit there…so no excuses…

My band is of a medium resistance and it’s by Cathe. It’s an amazing exercise tool, that neither takes too much place in your suitcase, nor weighs much. I really recommend you get one, they usually come in the sets of three with various resistances.

Check out my ‘Hotel Room Routine #1’, for some tips that might help.

Have fun and “train insane or stay the same”! (sorry, couldn’t help it, I love this line)

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Hotel Room Routine #2 was last modified: July 9th, 2016 by Adela
November 25, 2012 2 comments
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Day at the office…Canary Islands

Day at the office…Canary Islands was last modified: July 4th, 2016 by Adela
November 24, 2012 0 comment
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