ADELA CAPOVA
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ADELA CAPOVA

  • HOME
  • ABOUT
  • STYLE
    • STREET STYLE
    • SHOPPING
  • TRAVEL
    • CITY GUIDES
      • NEW YORK CITY
      • LONDON
      • LOS ANGELES
      • MIAMI
      • PRAGUE
    • TRAVEL SCRAPBOOKS
      • HAWAII
      • DOMINICA
      • AUSTRIA
      • NETHERLANDS
      • ITALY
  • HEALTH
    • ADVICE
    • RECIPES
      • BREAKFAST
      • JUICES & SMOOTHIES
      • SOUPS
      • MAINS
      • SNACKS
      • YUMMY SWEETS
      • BEAUTY PRODUCTS
  • FITNESS
  • BEAUTY
  • BACKSTAGE
  • #MODELMAMA

Forever, Florence

Adventure Issue

Best Hikes: Boiling Lake, Dominica

In My Pilot Bag

Lonely Planet

Caribbean Postcard

Reformation

Miami Guide by Sarah

24/7

My Cafe Stories / AnonymouS Coffee, Prague

London Guide by Alex

Inspiration No. 39

Don’t Sweat It!

soapwalla_the-models-office

I’ve tried tons of deodorants, some worked better than others, but I’ve never found a complete chemical free solution. Most ‘off the shelf’, products contain aluminum, potassium alum, phthalates, triclosan and paragons, at least.

When I got pregnant I went on a mission to find one that was safe and free of all these dangerous compounds. And I did, it’s called Soapwalla!

It got some getting used to, applying its creamy consistency, but it works and it’s 100% natural. It uses organic baking soda to neutralize odor, corn starch and kaolin clay to help absorb moisture, essential oils as fragrance (I use the citrus one, which contains lemongrass, lime, grapefruit and litsea cubeba among other oils) and shea butter to moisturize your skin. As a bonus, it’s a Brooklyn based company that works with small local farms.

No more sweating the small stuff!

Don’t Sweat It! was last modified: November 17th, 2016 by Adela
August 23, 2016 0 comment
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The Preggers Body Butter

adela-capova_pregnant_the-models-office

I’ve been using my ‘homemade body butter’, throughout pregnancy and postpartum. I’ve actually ended up with zero stretch marks, so it definitely did the job.

Don’t forget to take your time and massage it into your baby bump, legs and back slowly and thoroughly, treat those 5 minutes as a massage, as there won’t be time for this after the baby arrives, so stock up on this aroma therapy butter now.

I’d recommend you start using it in the 2nd trimester of pregnancy, as it contains essential oils. I picked lemon and wild orange, which are pregnancy safe, but it’s still better to be on the cautious side, you should always check with your OB first.

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The Preggers Body Butter was last modified: October 17th, 2016 by Adela
August 20, 2016 0 comment
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Pina Colada Pops

pina-colada-pops_the-models-office

This is what I’ve been surviving on this summer. We’ve had one of the hottest summers in NYC, 38C (100F) this weekend with 90% humidity. These are real life savers.

They’re obviously virgin, but you won’t be able to tell the difference. Breastfeeding woman talking, I know, but this is as good as it gets, really!

It will make around 12 popsicles (all ingredients organic, if possible):

  • 2 cups fresh pineapple
  • 1 can (about 13 fl oz) coconut milk
  • 6 pitted dates
  • juice of freshly squeezed 1/2 lemon

Blend it all together in a blender (sometimes I like to keep a few bigger chunks of pineapple and throw them into the blended mixture later, it’s nice to have some extra texture), pour into the popsicle molds, freeze for at least 3-4 hours and voila.

When trying to take them out of the molds, it’s best to run them under the cold water for a few seconds and then hit them against the kitchen counter top, then they should slide out nicely.

Pina Colada Pops was last modified: August 16th, 2016 by Adela
August 16, 2016 0 comment
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The White Shoe

converse_los-angeles_the-models-office

There’s something so classy about a white shoe, somehow they always work with whatever I have on. It’s definitely an ultimate wardrobe essential.

Here are my summer favorites from my closet this season, they happen to be the most comfy shoes I own as well.

Shoes, Converse All Star; Shorts, Levi’s vintage; Tank & Shirt, Paige Denim; Sunnies, Dior, 5 Months Bump, #MiniCooper

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The White Shoe was last modified: August 13th, 2016 by Adela
August 13, 2016 0 comment
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Pregnancy Perks

adela-capova_pregnancy-perks_the-models-office

Last week I shared some of my struggles during pregnancy, real learning curves for me. I got many lovely messages from you, pregnant and want-to-be-mums, who shared how helpful the article was to them, so thank you! That’s exactly why I wanted to share my story and it means a lot to get a feedback.

I’m so ecstatic to share that our baby boy, Milo Sebastian Cooper arrived on August 1st 2016 at 4:12pm in New York City. He followed a 37 hour labour, after I was admitted to hospital with a high fever and and infection, this was the very last pregnancy challenge that came our way and, it was all so worth it!

So on the flip side of my ‘struggles’ and so I don’t put anyone off. Here is what I loved about pregnancy and the qualities I’d love to keep, even when not pregnant:

1- Confidence

I don’t know what it is, be it the hormones or perhaps the responsibility for another life, but, I’ve felt so confident and have ’stuck to my guns’ more that ever. It could be a maturity/ aging thing too, but I do think it was impending motherhood that did it for me. More than any other, I hope this characteristic will stick around.

2- Not sweating the small stuff

I’m a perfectionist, sometimes not in a good way. I work hard and push myself, so when something doesn’t work out, even the smallest thing, a bad photoshoot or not passing an exam, it gets me down. With pregnancy, going through the health issues and worries about my little one, these things went completely unnoticed. As long as we’re healthy, that’s all that matters, I no longer worry about the small stuff, my marathon time or a messy house for a while. I’m now an official, ‘un-perfectionist’.

3- People are generally nicer to you

This is something that probably won’t last, but I really enjoyed how people around me were kinder, more chatty and really lovely. The bigger I got, the nicer they were. They shared their stories, congratulated me, and felt for me in the summer heat, what a nice world to live in.

At 9 months pregnant, still no-one offered me their seat on the subway, in fact, I even had a guy race me and proudly take a seat from me. I know it’s NYC and everyone’s super tired, stressed & busy, but still, move your asses, New Yorkers! Of course, I didn’t sweat it!!

4- Body confidence

I’m aware of things about my body that I could improve, because of the job I do, I’m also told this by others quite often. I’m told my hips are too big, so are my shoulders. I’ve learnt to work my way around it and exercise the hell out of it. With pregnancy, all the body issues simply disappeared. Learning, what my body can do, how adjustable and capable of change it is and of course that small fact, it’s capable of creating a human being, I really don’t sweat my wide shoulders anymore.

Another huge plus was not having to suck my stomach in during photoshoots, although I still did sometimes, as I’d forget, it’s just force of habit. On the other hand, my brain didn’t keep up with my growing belly. In my mind it was always smaller than I thought. I can’t count how many times I tried to squeeze past my husband and the fridge to get into the kitchen, thinking there’s a load of space, only to get stuck again. A few weeks ago I was trying to pass a person

in the aisle on a plane. His eyes wide open, head turning side to side, trying to gesture, as politely as possible, that it just won’t work, well it didn’t. Hopefully it will work the other way around as well and I’ll be so nicely surprised how small my belly is, now that our little one is no longer a bun in the oven.

So good luck, pregnant ladies. For me, the journey is over for now. It’s been an awesomely bump-y ride!


Photo by Robert Clyde Grima

Pregnancy Perks was last modified: October 17th, 2016 by Adela
August 9, 2016 1 comment
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