ADELA CAPOVA
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ADELA CAPOVA

  • HOME
  • ABOUT
  • STYLE
    • STREET STYLE
    • SHOPPING
  • TRAVEL
    • CITY GUIDES
      • NEW YORK CITY
      • LONDON
      • LOS ANGELES
      • MIAMI
      • PRAGUE
    • TRAVEL SCRAPBOOKS
      • HAWAII
      • DOMINICA
      • AUSTRIA
      • NETHERLANDS
      • ITALY
  • HEALTH
    • ADVICE
    • RECIPES
      • BREAKFAST
      • JUICES & SMOOTHIES
      • SOUPS
      • MAINS
      • SNACKS
      • YUMMY SWEETS
      • BEAUTY PRODUCTS
  • FITNESS
  • BEAUTY
  • BACKSTAGE
  • #MODELMAMA

Forever, Florence

Adventure Issue

Best Hikes: Boiling Lake, Dominica

In My Pilot Bag

Lonely Planet

Caribbean Postcard

Reformation

Miami Guide by Sarah

24/7

My Cafe Stories / AnonymouS Coffee, Prague

London Guide by Alex

Inspiration No. 39

Working out with Tracy Anderson

Adela Capova & Tracy Anderson

I consider myself a tough cookie when it comes to sports and working out. I’m not saying I’m an Olympian or anything like that, but I have done my share of exercise in life.

As you all know I’m a bit obsessed with Tracy Anderson’s Method & Metamorphosis. I have been doing her exercises & dance cardio for over 2 years now, 6 days a week. I’m also an avid runner and do yoga and Pilates regularly. I’m soon to be a certified health counselor and fitness trainer, but let me tell you I WAS NOT READY FOR THIS!

I signed myself up for a training course with Tracy herself. I thought it would be amazing to finally meet her, even-though in my head she’s an old buddy as I see her every day, who cares that she’s 2 dimensional and on my computer!

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Working out with Tracy Anderson was last modified: July 5th, 2016 by Adela
April 24, 2013 2 comments
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Happy Earth Day!

Hawaii

Happy Earth Day! was last modified: June 16th, 2016 by Adela
April 22, 2013 1 comment
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Inspiration No.34

The Tiffany Diamond

The Tiffany Diamond

Inspiration No.34 was last modified: July 7th, 2016 by Adela
April 14, 2013 0 comment
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How’s everyone spending their Easter?

Vegetable Stock

I’m catching up on my studies (my exams start on Monday, scary!) and incorporating some good workout in between, a bit of Tracy here, a bit a BB there, while my home-made vegetable stock is magically shaping it’s way into the world, for over 3 hours now.

This is my new favorite thing (gosh, this girl’s boring!), okay one of a few new favorite hobbies, along with many other things, that are less ‘square’ and boring I swear!

If you manage to get three hours at home on a weekend, throw your favorite veggies in a large pot! In my case: 2 red onions – throw in the skins as well, 3 medium carrots, 3 celery sticks, 1 large parsnip– chop into chunks but not too small, throw in some fresh herbs as well: some whole peppercorns, 3 bay leaves, a handful of thyme and a handful of parsley, then sprinkle with a bit of sea salt, cover it all with 3 litres of water and simmer for as long as you can. (3-4 hours).  When done strain it through a cheesecloth or a sieve and voila your vegetable stock is born, just like in the olden days.

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How’s everyone spending their Easter? was last modified: July 3rd, 2016 by Adela
March 30, 2013 1 comment
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Inspiration No.33

Vanessa Bruno

Vanessa Bruno Pop Up Store NYC, 131 Greene Street (between Prince & Houston)

 

Inspiration No.33 was last modified: July 7th, 2016 by Adela
March 29, 2013 0 comment
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