ADELA CAPOVA
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ADELA CAPOVA

  • HOME
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    • STREET STYLE
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    • CITY GUIDES
      • NEW YORK CITY
      • LONDON
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  • FITNESS
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Forever, Florence

Adventure Issue

Best Hikes: Boiling Lake, Dominica

In My Pilot Bag

Lonely Planet

Caribbean Postcard

Reformation

Miami Guide by Sarah

24/7

My Cafe Stories / AnonymouS Coffee, Prague

London Guide by Alex

Inspiration No. 39

The Preggers Green Juice

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#pregnancy 

#MiniCooper

This juice has been my favorite throughout my whole pregnancy. It’s sweet, so it gives me enough energy and, it tastes great, which is a huge plus when my taste buds are changing all the time. There were times when I couldn’t even look at food.

I’ve been trying to avoid eating too much kale and other cruciferous vegetables due to my under active thyroid, so this juice, containing 1 medium bulb of fennel, 1 cup of spinach leaves, 1 cup of pineapple, 1 small apple, 1 cup of filtered water and 1 tsp of green powder (anything you have at home, in my case- green barley, spirulina and chlorella) is a perfect combo.

Do the usual, blend all the ingredients together, then pass the mixture through a sieve to get liquid consistency. This recipe will make two full glasses. Don’t throw away any leftovers in the sieve, this green ‘meal’ will make for yummy green ice-pops (about 6 of them!) Freeze them for a few hours and enjoy!

The Preggers Green Juice was last modified: October 17th, 2016 by Adela
July 27, 2016 0 comment
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Pregnancy Uncensored

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I had this thing, pregnancy, all beautifully planned out. It was going to be the best time ever, filled with joy and positivity, the timing of it couldn’t have been any better in my life.

It was going to be the time, when I finally catch up on all the things that I’d never had time to do. I’d write a book, do this blog properly, finally finish my ‘personal trainer’ certificate. I’d finish designing my swimwear collection, I’d even have time to make and sew all my own baby clothes, I really thought that! I thought I’d be running until at least 7 months pregnant, I ordered the Tracy Anderson Pregnancy DVDs, so I could keep exercising until the end of 9 months. I had it all planned out…

Well, things went slightly off track….

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Pregnancy Uncensored was last modified: October 17th, 2016 by Adela
July 25, 2016 7 comments
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Healthy Eats: The Butcher’s Daughter, NYC

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My mum actually is, ‘The Butcher’s Daughter’, so that means that I’m ‘The Butcher’s Granddaughter’, I guess! It’s nothing to do with this post but, I always like to proudly share it. Don’t come to this Nolita locale, looking for meat dishes though!

Long gone are the times when this healthy vegan eatery was a big secret and, I was able to have the long communal table all to myself. They have another location opening in the West Village, and they already have a great spot in Venice, California. I’m hoping the growing footprint will spread the crowds a little and, once again, I’ll be able to find a spot in the original again, with not much of a wait.

The food is delicious. My favorites are the ‘avocado toast’ and ‘the quinoa salad’. Their ‘Goddess of Green’ juice is just heaven and their little take-out shop next door is perfect for a coffee to go.

The Butcher’s Daughter, 19 Kenmare Street, New York 10012

 

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Healthy Eats: The Butcher’s Daughter, NYC was last modified: July 21st, 2016 by Adela
July 21, 2016 0 comment
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Caribbean Postcard

Adela Caribbean

The Caribbean means so many things:

  • it means the best lobster you’ve ever eaten (thank you, Eden Rock!)
  • the best jumbo jet blast you’ve ever experienced (well, if you’ve ever experienced another one, good for you)
  • the smallest and most challenging runways in the world, (right, Saba?!)
  • the best hikes, easy ones (Pic Paradis), difficult ones (Boiling Lake) and the most challenging and painful ones (Morne Diablotin)
  • the whitest sand beaches (ahhh, Anguilla!)
  • the most delicious French wine (hello Grand Case, the Gourmet Capital of the Caribbean) and as many mudslides as you could wish for (Rum Point in the Caymans is your best bet)
  • the most exquisite sunsets
  • crossing the Dutch and French border as many times as you wish (way too cool, St Martin, or should I say Sint Maarten)
  • the best duty free shopping you can imagine (St Barth’s Gustavia has it ready for you)
  • it means iguanas are your neighbors and parrots will sing tunes for you
  • it means rowing, sailing, paddle boarding, jet skiing, swimmimg, surfing, beach yoga, running, horse riding, para-gliding, resting and tanning
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Caribbean Postcard was last modified: July 7th, 2016 by Adela
November 26, 2015 1 comment
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24/7 My Marathon Week in Pictures

Marathon Week 1

I had so much fun in the past seven days, so I thought I’d share what I’ve been up to?

 

Friday Oct 30th

 

After a morning swimwear shoot and a couple of castings, I met up with an ESPN crew in Soho. The channel approached me to shoot a documentary about me running the New York City Marathon. I met with the producers and filmmakers, Ben and Alvaro, and I realized I’d committed to quite a lot in just a few days. They also told me they wanted to shoot at my house, so I rushed home and got cleaning!! A rock’n’roll Friday night!

 

 

Saturday Oct 31st

 

I didn’t get much sleep the night before the marathon, I was both anxious and excited in equal measure. I met up with the ESPN crew at the Health Expo in the Javits Center early that morning, where I collected my running bib and the guys interviewed both myself and some other runners about the course. Then it was off to my apartment in Williamsburg.

 

I prepared a meal for the cameras; my own invention- “Strawberry Goodness”. I’ll share the recipe once the documentary airs. I’ve never cooked on camera before, obviously, it was actually quite tricky. All the utensils have to face the camera, so you need to remember where all the buttons are from memory. Well, I managed, but had to make a lot of fun of myself, it’s just going to be a little messy. We called it “Adela’s Cooking Show”, so original!

 

Marathon Week 2

Sunday Nov 1st

 

The big day! The one I’d been preparing for, for a such looong time. Months of training and commitment were about to pay off, hopefully!

I got up at 4:30am to head for the Staten Island Ferry and then a bus to take me to the start line. I got maybe 4 or 5 hours of sleep, which is my pre-marathon record, so I was in high spirits. It seems nuts, but not many runners actually sleep the night before a marathon, everyone is so nervous, so much adrenalin rushing through your body. I finally got to the start line 3 hours later, and then there was a lot of waiting around. I took my own pack of oatmeal and was really glad that I had. We were ushered to our corral quite early and I threw my fleece jacket and gloves in the charity bins provided (love this idea). Two deafening canons and then Frank Sinatra’s “New York, New York” provided a magical start to the run. (Read more about it here.)

 

Well…I did it and it felt awesome, so painful, but so incredibly rewarding, when I crossed the finish line I wanted to cry. I wanted to cry even more when I realized I had to walk another 30 blocks to meet my friends and family! I eventually reached them wearing my huuuge blue poncho, they struggled to pick me out from the ’Smurf march’ but it was wonderful to see them. Finally home, I had a quick shower and headed out to celebrate with some pizza and red wine at my local Italian favorite, Acqua Santa.

 

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24/7 My Marathon Week in Pictures was last modified: May 31st, 2016 by Adela
November 7, 2015 0 comment
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